During the month of September, I am focusing heavily on the topic of negative thought patterns and limiting beliefs. In this blog, I want to highlight three things you might not know are the causes of your negative thoughts.
This concept often holds women back from having healthy relationships and pursuing their true desires. It is so important that I made it the entire first module of the Sober Freedom Inner Circle program.
Let’s get into it!
We all have external factors affecting our lives all the time. Therefore controlling the internal factors becomes increasingly important. Ask yourself honestly how these three things are playing out in your life. What can you do in each area to make a slight improvement that will lead to huge changes over time?
One thing could be the 5 Day Negative Thinking Challenge, that is a great first step. Another would be to completely commit to growing in recovery now that you have been sober for a little while!