Does this sound like you?

You’ve got at least one year of sobriety under your belt (GO YOU!)

You have done the work to create a new lifestyle that is alcohol free, and you’ve made so many positive shifts towards creating your new life.


You’re starting to feel like you are growing out of your current support system. The supports that helped you in the beginning of recovery can only get you so far. You’re just not getting as much out of them, and you’re looking for a deeper level of support.

You’ve broken the pattern of numbing out with alcohol, but you’re still struggling with negative thought patterns, especially towards yourself. 

You notice that you’re not a newbie anymore – when you talk with people who are fresh in their recovery journey, you realize how far you’ve come, and that you’ve “graduated” out of the early sobriety phase. 

You might be saying to yourself something like “I’m so grateful I’m sober and my life is so much better, but I’m still not where I want to be with my life.”

You’re feeling called to GO DEEPER – you’ve mastered the art of surviving life without alcohol, and now you’re ready to do the work to THRIVE and create a life with more joy, ease, and meaning.

You are ready to take your Recovery Journey
to the next level.

You are ready to prioritize your happiness, joy,  and deeper meaning, all while prioritizing your sobriety, and you're looking for the right support to get you there. 

I'm Ready

If this sounds like you, 
then you're in the right place.

I’ve been in your shoes too – years ago I was a few years into sobriety and so proud of my progress, but I still hated myself and my life was far from fun.

I was sober, but I wasn’t happy.

I thought to myself “this can’t be it, right?” I was unwilling to accept that being sober meant hating my life.

After I went through my own journey to Thrive in Sobriety, I felt called to support other women just like me.

This is exactly why I designed my program Thriving in Sobriety – a program exclusively for women who want to thrive in long-term sobriety!

Program Details

Sober Freedom Transformation is a 6 Month Mastermind that I designed specifically for women like you – women who are ready to rediscover yourself, rebuild your life, and do the work to thrive, all while prioritizing your sobriety.

After going through my own journey from surviving to thriving in long term recovery, I analyzed the core skills and shifts that allowed me to do so effectively.

In Sober Freedom Transformation, I walk you through these skills and shifts, so that you can step into your next chapter of the recovery journey and create a life of meaning, fun, and joy.

This chapter of the healing journey requires a holistic approach which encompasses physical, mental, and emotional well-being.

In Sober Freedom Transformation, we focus on helping you reconnect with your true self and make the shifts needed to step into your next chapter of recovery, and creating your joy-filled life.

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What's Included:

We start with a VIP Thrive Session, where you and I meet for a 1:1 coaching call to help you map out your next steps in your recovery journey.

A VIP Thrive Session

You will also have access to the Long-Term Recovery Toolbox, which includes trainings to help you learn and master the skills needed in long term recovery.  You can learn more about the recovery toolbox below. 

The Recovery Toolbox

 You are also a part of the Sober Freedom Transformation mastermind community, where you will get to connect with women who are in the exact stage of the journey as you. Between our weekly calls, you will receive access to our private community Facebook Group and Private Chat, so that you can stay in touch, share wins, ask for support, and interact throughout the six months.

Access to the Mastermind Community 

I intentionally created this as a group program, because I know the power of being in a community. You won't be alone on this journey. Join a community of strong, like-minded women who are committed to their own recovery. Share your experiences, find inspiration, and build lasting friendships with those who truly understand.

We meet weekly for our mastermind call, where we can have powerful and meaningful converations to help you as you apply your new skills and concepts and can receive support and coaching from me and the other women in the group as you make the big shifts to rediscober yourself and recreate your life.

Weekly Group Coaching Calls

I bring together my knowledge and experience from 20 years in the psychology, social services, mental health, and coaching worlds, plus my own experience from my recovery journey (I've been sober for over 21 years!). I am here to support you in your 1:1 Thrive call, our weekly mastermind calls, and in the Mastermind Community.

Support, Guidance, and Coaching from Me

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Module 1: Eliminate Negative Thinking Patterns

Dramatically reduce anxiety by and build confidence with powerful thought stopping techniques, so you can change resulting feelings and behaviors.

Module 2: Leverage Your
Personal Strengths

Take control of your mind by knowing what you believe in and making decisions through that lens. We'll get your core values in alignment.

Module 3: Transform Your Daily Habits and Routines

We focus on a few specific areas for improvement to create disciple in your life, and make improvements in sleep, health and self-care.

Module 4: Get Connected
With An Energy Source

Learn effective and practical grounding techniques you can use anywhere to calm your mind and body and explore your own personal sense of spirituality.

The Recovery Toolbox

The Transformation:
Thriving in Sobriety

When you make the decision to invest in this program, you are making a decision to love yourself more.

Simply by investing in this program, you are making the DECISION to prioritize your happiness, joy, and creating a life of meaning.

Imagine what it would be like to wake up excited about the day ahead, and having a deeper connection to your values, and knowing that your life and your decisions reflect these values.

Imagine being able to master your mindset, and think more positively about yourself and your day to day life.

Imagine being able to handle life’s ups and downs from a more positive space, and having a community of women cheering you on.

Imagine being able to reach those big goals and dreams you have for yourself.

Imagine having healthier and more meaningful relationships, because you now have the skills and confidence to have the conversations needed to heal and rebuild

Imagine how amazing it would be to have a better relationship with yourself. 

Imagine being able to lead your life from a space of intention and hope, versus fear and just getting through the day.

This kind of inner work is PRICELESS.

And the best part?

By choosing to thrive, you can then be an inspiration for others that you truly can THRIVE in sobriety.

You have the ability to create a life that you love

The impact of this program goes beyond our 6 months together...

Yes, you are making changes during this 6 months that resets the trajectory of your life. You will be making huge internal and external shifts that you will benefit from for years to come.

We are talking life-changing, BIG steps that set you up for a lifetime of joy,  ease, and freedom.

Plus, I am teaching you a process and skill-set that you can use 
for the rest of your life.

I'm Ready

How would it feel to have the abilty to:

Go through your day feeling more in control.

Have the confidence to be vulnerable with your partner, intuitively now how to handle emotions.

Finally own your value and asking your boss for the raise or promotion.

Enjoy a  night that's filled with rest instead of worries.

"I really enjoyed the interaction both with Shelby and the other women in recovery and felt I could relate to their experiences as well. I appreciated the individual personal response that Shelby gave to each woman who shared, myself included! I've decided to join the Sober Freedom Inner Circle to see if I can take this to the next level. Especially in a pandemic when it is hard to connect with other women in person, I think this new support and connections will help me and perhaps I can also help others in the process."

- Laurie

Investing in Yourself

Your journey to long-term sobriety is an investment in yourself, your well-being, and your future.

 By enrolling in Sober Freedom Transformation, you're making a commitment to your personal growth and long-term happiness.

You’re also investing in fast-tracking your next chapter – I designed this program to help you take action and transform your life for the better in just 6 months.

The investment level for this program is $397/month for six months, or you can choose to pay in full at $2397.

I know that for many women, investing in yourself can be triggering. Something I’ve learned along the way is that choosing to invest in my happiness and the support needed to get there is THE path to self love.

And the truth is, sometimes it can cost us more to NOT invest in ourselves – the cost of staying in the exact – same – place 6 months from now.

The Path to Thriving in Recovery?
Choosing to prioritize Your Happiness, and having the right Kind of Support.

I'm Ready

You Are Ready For More


Are you ready to Prioritize YOU?

We vote for the kind of life we want by how we choose to invest our time, our money, and our energy. If you're ready to invest your time, money, and energy into prioritizing your happiness, joy, and creating a thriving lifestyle, all while prioritizing your recovery, I invite you to join Sober Freedom Transformation. Your journey to long-term sobriety is an investment in yourself, your well-being, and your future.

6 Payments Of $397

1 Payment of $2,397

You will have everything you need to apply the NATURAL methods for healing and wellness.

VIP Thrive Session

Weekly Mastermind Calls

Private Mastermind Community

The Recovery Toolbox


Reduce Anxiety With Food Ingredients [Video Training]

A Week Of Anti-Anxiety Dinners [PDF]

Essential Oils For Anxiety Diffuser Recipe Guide [PDF]

Plus receive free lifetime access to my course:
 5 Ways to Take Control of Your Anxiety in the Moment

Yes Please! I'm Ready

"In just a couple sessions I have learned so much about nutrition and setting reachable goals in steps. Shelby is very easy to talk to and encourages me every step of the way. I not only feel healthier, but also better about myself."

Susan R.


"In just a couple sessions I have learned so much about nutrition and setting reachable goals in steps. Shelby is very easy to talk to and encourages me every step of the way. I not only feel healthier, but also better about myself."

Susan R.


Hi, I'm Shelby!

I believe the combination of therapeutic intervention, deep understanding of personal values, solid grounding techniques and a sense of purpose creates the perfect foundation for healing and wholeness.

The women in my private practice and online who have struggled with life beyond recovery, anxiety, chronic sleep disruption, unfulfilling even abusive relationships, and a lack of confidence from the stories they have told themselves for years, have inspired me to show up more!

They have been frustrated and disappointed by the medical model because they weren't getting the relief they needed. And often they felt dismissed or shamed by their doctors when they finally reached out for help. They have had therapists they couldn't relate to and who they felt were not giving them tools.

By applying the natural methods I teach in this Confidence, Courage and Clarity Transformation, they are now living sober lives with a deeper understanding of managing difficult emotions, how to take control of their anxiety, and the confidence they need to pursue their desires and love their lives.

Every time I am able to watch a woman transform, I feel honored that they have trusted me to be their guide. I look forward to helping you experience the freedom of going from chaos to calm!

“Throughout a tragic event in my life, Shelby helped me in the healing process significantly as she helped build up my self-worth, giving me the confidence to persevere and get through tough times with gratitude, prayer, and grace. I’m so thankful I met her and I continue to see her, just to check in and keep myself grounded during all of life’s day to day obstacles.”

- Erin T.

You didn't quit drinking just to survive.
It's time to Thrive in Recovery and live a life you love.