Helping Sober Women Thrive Beyond Recovery
Discover the confidence and courage to pursue your passions and build a meaningful life.
Love Your Life After Recovery
A HEALTHY THERAPIST MAKES A POWERFUL COACH!
I’m a mom, wife, & entrepreneur.
I don’t know about you, but sometimes I feel like my coffee needs coffee! That being said, applying what I know in my own life has made all the difference. I LIVE AND BREATHE THIS STUFF (and Netflix), and I am so excited to share it with you! I am passionate about helping women who are struggling with anxiety to heal themselves NATURALLY, so they can experience the freedom and joy that comes from participating in their own lives.
My Story
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SOBER WOMEN TELL ME THEY STRUGGLE WITH:
Negative Thoughts and Limiting Beliefs
You are sober but you want more and your mind says you aren't good enough or smart enough
Following through and self-discipline
You want to improve your relationships, leave a dead end job, sleep through the night, take yoga but you can't stay on track
Their physical health
You are keenly aware of the physical damage you have done and want to heal but the self-help books aren't cutting it
"In just a couple sessions I have learned so much about nutrition and setting reachable goals in steps. Shelby is very easy to talk to and encourages me every step of the way. I not only feel healthier, but also better about myself."
Susan R.
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"In just a couple sessions I have learned so much about nutrition and setting reachable goals in steps. Shelby is very easy to talk to and encourages me every step of the way. I not only feel healthier, but also better about myself."
Susan R.
Next
