Have you ever been going about your day, but the only thing that consumes your thoughts is negativity? You know the old saying, “If you don’t have anything nice to say, then don’t say anything at all.” Well, this doesn’t just apply to what you say to other people. It also applies to the things that you say to yourself.
Whether you realize it or not, your thoughts have energy. If you are only having negative thoughts, chances are everything in your life is going to seem…well…negative. And that’s no way to live. I want you to be happy, healthy, and balanced.
October 21 I am starting a 5 Day Challenge on Changing Negative Thoughts exclusively in my Facebook Group. Click Here to register! But…before you are able to change those negative thoughts, you first have to be able to recognize them. But how do you do that?
When you are going about you day and something happens, you almost always have the same response. You say, “Why does this always happen?” You know the types of thoughts I’m talking about. And chances are you have been dealing with them for some time because they have been around since the beginning of time. But why?
There are several reasons we have negative thoughts including:
The BIG problem with negative thoughts is that once they start, they seem to spiral out of control. Without intervention they continue to swirl and grow. This leads to your anxiety building to the point of intense discomfort. Sound familiar? If it does, you know that if you struggle with more intense anxiety, you may even suffer a panic attack. And that is something I certainly don’t want for you.
Negative thoughts have a way of impacting more than just our thoughts! Continual negative thoughts tend to make life seem…bad. It makes it seem as though nothing ever goes right or that you just suck at life. But that’s certainly not the case!
Do you ever wonder what life will be like for you when you no longer jump immediately to the negative when something challenging happens? Do you long to reach this point in managing your anxiety?
Well you’re in luck! As I mentioned before, I’m going to be doing a 5 Day Challenge to help you learn how to recognize your trigger points, notice those negative thoughts, and learn how to change them in an INTENTIONAL way.
The fact of the matter is nothing changes if nothing changes. If you truly want to do away with negative thoughts and change the way you react when something happens, then you’ll take the first steps in learning how to deal with this issue.
Let’s tackle these negative thoughts together. Your thoughts have energy in your life. So let’s change those negative thoughts to positive ones and change the way you feel about your life.