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These 5 steps will walk you through the exact steps to change your negative thinking in the moment.

Learn to take control of your thoughts now

5 Steps to Change Your Negative Thinking

I'm Shelby John

Meet your coach

I don’t know about you, but sometimes I feel like my coffee needs coffee! That being said, applying what I know in my own life has made all the difference. I LIVE AND BREATHE THIS STUFF (and Netflix), and I am so excited to share it with you! I am passionate about helping women who are struggling with anxiety to heal themselves NATURALLY, so they can experience the freedom and joy that comes from participating in their own lives.